Derby Phoenix Swimming Club Squad Progression Standards

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   Last Updated 29 June 2009

SQUAD PROGRESSION STANDARDS    [ Home >> Misc >> Progression ]


This section contains the standards and criteria required to progress from one club squad to the next.

Related sections: About our Training, Joining Information, About the Club


Progression Standards Tables

These tables apply to progression from D squad to C squad only.

Pool Length 18M.

Stroke Distance Bronze Silver Gold
Freestyle (Front Crawl) 18m 17.8 15.8 14.5
Backstroke 18m 20.0 18.2 16.5
Breaststroke 18m 21.6 19.9 18.1
Butterfly 18m 20.4 18.6 16.9

Pool Length 25M.

Stroke Distance Bronze Silver Gold
Freestyle (Front Crawl) 25m 24.5 21.9 19.5
Backstroke 25m 27.5 25.2 22.9
Breaststroke 25m 30 27.6 25.1
Butterfly 25m 28 25.8 23.4

D Squad to C Squad Criteria:

Must achieve Bronze times in 3 of the 4 strokes
  Must be able to complete 4th stroke not necessarily to ASA standard

This table applies to progression from C squad to B squad.

 

Stroke Distance Bronze Silver Gold Platinum
Girls
Platinum
Boys
Freestyle (Front Crawl) 25m 19.6 - - - -
Freestyle (Front Crawl) 50m 41.4 37.1 33.1 31.5 30.7
Freestyle (Front Crawl) 100m 1.29.0 1.18.0 1.08.2 - -
Freestyle (Front Crawl) 200m 3.14.2 2.45.5 2.21.7 - -
Backstroke 25m 22.1 - - - -
Backstroke 50m 46.9 42.7 38.6 35.8 35.0
Backstroke 100m 1.41.3 1.30.2 1.20.2 - -
Backstroke 200m 3.44.5 3.14.1 2.48.7 - -
Breaststroke 25m 24.3 - - - -
Breaststroke 50m 52.0 47.5 43.2 40.8 39.6
Breaststroke 100m 1.53.6 1.41.3 1.30.3 - -
Breaststroke 200m 4.14.2 3.39.5 3.10.7 - -
Butterfly 25m 23.0 - - - -
Butterfly 50m 49.8 45.3 41.2 35.1 34.4
Butterfly 100m 1.50.2 1.38.4 1.27.1 - -
Butterfly 200m 4.11.0 3.35.5 3.06.3 - -
Individual Medley (IM) 100m 1.50.5 1.38.1 1.27.0 1.20.3 1.18.3
Individual Medley (IM) 200m 4.03.7 3.29.7 3.01.4 - -

 C Squad to B Squad Criteria:

Commitment must be given to attend a minimum of 3 sessions per week

1 Bronze over a 200m form stroke (B/c, Br/s, Fly)

1 Bronze over 200m Individual Medley
1 Bronze over 400m Freestyle
Competent streamlining at starts and turns
Must have achieved the competitive start standard

B Squad to A Squad Criteria:

Commitment must be given to attend a minimum of 3 sessions per week
Timed 20 minute swim to achieve a minimum 1250mts
  BAGCAT points are calculated using 11 year old girl standard.
  Add together points for best 200 form, 200 free and 400 IM must exceed standard currently set at 1000 Pts
Example swimmer          

Event

Time

BAG Pts

Standard

Time

BAG Pts

Standard

Form     200 Back

02.48.7

 476

Gold 03:14.1 299 Silver

200 Breast

03.10.7

512

Gold 03:39.5 319 Silver

200 Fly

03:06.3

398

Gold 03:35.5 233 Silver
             

Distance  200 Free

02:21.7

602

Gold 02:45.5 374 Silver

 

           

Medley        400 IM

06:15.0

493

Gold 7:20.00 254 Silver
             
 Total  

1607

   

947

 
Progression Standard set at

1000

       
 

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