Squad Progression Standards
Swimmers must achieve all criteria before they are able to be considered to move to the next squad
  Times and standards are subject to change
D squad
to
C squad
Swim 200 metres within 4 minutes using a recognised competition stroke.
Swim 25 metres in each of the 4 strokes within a combined time of 01:55.80
Example:
Freestyle 24.50
Backstroke 27.50
Butterfly 30.80
Breaststroke 33.00
Swim 3 lengths breaststroke performing two-handed turns and a finish.
Perform a front somersault in the water.
Perform a back somersault in the water.
On the front push and glide 5 metres
On the back push and glide 5 metres
Scull 15 metres head first and 15 metres feet first.
C squad
to
B squad
Swim 400 metres within 7.00 minutes using a recognised competition stroke.
Swim 50 metres in each of the 4 strokes within a combined time of 3:10.10
Example:
Freestyle 41.4
Backstroke 46.9
Breaststroke 52
Butterfly 49.8
Perform a backstroke tumble turn correctly.
Perform a front crawl tumble turn correctly.
Scull 15 metres head first, support scull for 5 seconds and return 15 metres feet first.
Perform 2 tucked back somersaults and finish with a back layout.
Perform 2 tucked front somersaults and finish with a front layout.
On the  back push and glide swim 10 metres
On the  front push and glide swim 10 metres
B squad
to
A squad
Swim 400 metres within 5:50.50 minutes using a recognised competition stroke.
Swim 50 metres in each of the 4 strokes within a combined time of 02:52.60
Example:
Freestyle 37.10
Backstroke 42.70
Breaststroke 47.50
Butterfly 45.30
Alternatively girls/women achieve 800 FINA points in events 400 Indivdual Medley, 200 Freestyle & a 200 Form Stroke
Alternatively boys/men achieve 600 FINA points in events 400 Indivdual Medley, 200 Freestyle & a 200 Form Stroke
Achieve a Midlands Time

Progression, Standards, times