A Squad
 Time
 Venue
 Tuesday  06:30-07:30 Lonsdale
 Tuesday  19:00-21:00  Lonsdale
 Wednesday  19:30-21:00 Lonsdale
 Friday  19:00-21:00 Lonsdale
 Saturday  07:30-09:30 Lonsdale
 Sunday  17:45-18:45 Repton Gym
 Sunday  19:00-21:00 Repton Pool
B Squad
 Time
 Venue
 Monday 20:15-21:15 Woodlands
 Tuesday  06:30-07:30 Lonsdale
 Tuesday 19:30-20:30 Queen Street Gala Pool
 Wednesday 18:30-19:30 Lonsdale
 Saturday 09:30-10:30 Lonsdale
 Sunday 15:30-17:30 Lonsdale 
 Sunday 17:45-18:45 Repton Gym
C Squad
 Time
 Venue
 Tuesday  18:30-19:30 Queens Leisure Centre
 Wednesday 17:30-18:30 Lonsdale
 Friday 18:30-20:00 Queens Leisure Centre
 Sunday 18:30-19:30 Lonsdale
D Squad
 Time
 Venue
 Monday  19:15-20:15  Woodlands
 Friday  18:00-19:00  Lonsdale
 Sunday  17:30-18:30  Lonsdale

Training